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Tony Horton has been at the forefront of fitness for decades, using exercise and nutrition to improve his clients’ bodies and lives. His revolutionary at-home fitness programs have helped transform the lives of millions of people around the world, and he has been the personal trainer of choice for numerous A-list celebrities, including Tom Petty, Billy Idol, Bruce Springstein, and Stevie Nicks.
Citations
[1] — https://www.cnn.com/2014/12/31/health/magnesium-deficiency-health/index.html [Link]
[2] — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/[Link]
[3] — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ [Link]
[4] — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/ [Link]
[5] — https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 [Link]
[6] — https://www.ncbi.nlm.nih.gov/pubmed/22649260 [Link]
[7] — https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext#%20 [Link]
[8] — https://www.ucsfhealth.org/education/increasing_fiber_intake/ [Link]
[9] — https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss [Link]
[10] — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/ [Link]
